We all know that laughter is the best medicine. Studies have shown that there are many health benefits to a good laugh including: relaxation, boosted immune response, endorphin release, calorie burn, and stress release. With all these good benefits... (Read More)
Want to put a smile on someone's face today? It doesn't take much. Gestures of kindness often require little on the part of the giver, yet the impact can be so great.
If someone is on your mind, it's important to act on that prompting. A simple... (Read More)
Have you ever wondered how much time you actually spend using your phone each day? Research is being done all the time on how much we use our phones and how it is affecting us. This fascinating 2017 article from Hackernoon breaks down the different... (Read More)
Would you buy a coffee without saying "thank you" to your barista? Or would you brush past the man who graciously holds open the door for you? Would you fail to say "thank you" to the friend who offers to pick up your kids from school when you are... (Read More)
Your business brand is your reputation. It’s what helps you stand apart from your competitors. Your brand is what you stand for, what your business stands for and the values you uphold. It creates an image that you are perceived by.
Do you have... (Read More)
There are plenty of articles about having a good morning routine. All the best entrepreneurs have one, if you believe it. Starting the day right is important. But what about finishing your day right? Every day has to come to an end. A great finish... (Read More)
The furniture could use a good dusting, and the floors... well, of course they have some dirt on them. You walk on them every day. Cleaning house is only one of the things on a to-do list that never goes away. You could replace cleaning with... (Read More)
As the white rabbit in Alice in Wonderland says, “I’m late, I’m late for a very important date.” Aren’t we all like the white rabbit now and then? We run around trying to get so much done that we forget the things that are most... (Read More)
Think of one of your most cherished childhood memories. Pull it up and replay it in your mind. How clear is the memory? Can you trust it?
The science of how we create memories is fascinating. It’s constantly changing as is our understanding of... (Read More)